Berney
wrote this at 9:04 PM
Went off to gym after tt. Actaully joel was of the match we were delay and joel had to leave at 6.30 so too bad lo. Me and shan went there and i do jogging first. 1st 1.2km im already fuck up. But end up ran 2km and my kidney pain like fuck. Im just a useless guy la do everything also cannot make it de. Do all the weight lifting all this also cannot make it de, do little bit hor no more str liao and im injured after doing some small weight lifting T.T Hopefully im able to train back ba....